Empty Nest Essentials

Find your Focus and Purpose Again

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Empty Nest Essentials 

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Hi awesome mom!


You did it!!  You successfully launched your child into adulthood.  I know it wasn't always easy.  I know that you put all of yourself into this process.  

Who Am I Now?

Do you feel that you got lost in the shuffle of raising your kids?  Have you forgotten your own hopes and dreams?  It's not too late!  Now that your kids have moved out, this is the perfect time to make a shift towards doing the things that fill you up and make you happy.  Don't wait.  It's your turn again!


Find Community

Join us in Empty Nest Essentials to begin to uncover your dreams and desires in this stage of life.  Connect with other moms who are empty nesters or soon to be empty nesters.  Share experiences and get to know yourself again!


Your investment 

Your investment in your own growth is just $129.  Don't wait to begin your own transformational journey! 


 I can't wait to see you thrive!


Lessons in Empty Nest Essentials:

  1. 1 Week 1 - Check-in

    Objective: It's time to check-in and see where you are starting.

  2. 2 Week 1 - Meditation

    Objective: To bring focus to your mind and breath.

  3. 3 Week 1 - Journaling Cues

    Objective: To learn more about yourself.

  4. 4 Week 1 - Awareness Breaks

    Objective: Practice awareness throughout the day.

  5. 5 Week 1 - I Commit to Myself

    Objective: Commit to yourself again.

  6. 6 Week 2 - My Perfect Day

    Objective: Your Ideal day

  7. 7 Week 2 - Meditation

    Objective: You have permission to be you.

  8. 8 Week 2 - Balance With Your Breath

    Objective: To bring balance to your mind & body

  9. 9 Week 2- My Truth

  10. 10 Week 3 - Your Sacral Chakra

    Objective: Let's heal and open your Sacral Chakra

  11. 11 Week 3 - Meditation

    Objective: Meet your future self

  12. 12 Week 3 - Journal

    Objective: Journal about your creativity and pleasure

  13. 13 Week 3 - Treat Yourself

  14. 14 Week 4 - Check-in

  15. 15 Week 4 - Meditation

    Objective: Walking Meditation

  16. 16 Week 4 - How Do I Choose What To Change?

  17. 17 Week 4 - What's Next for me?

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